Mumal KumariApr 23, 20181 min readSwadhisthan ChakraSwadhisthan Chakra : The Sanskrit word swa means "self" and sthan means "dwelling place". The literal meaning of word Swadhisthan is...
Mumal KumariApr 23, 20181 min read Ashtang YogaAshtang Yoga is something more than Asanas! The word “yoga” is derived from the Sanskrit root “युज्” meaning to bind,join, attach, and to...
Mumal KumariApr 23, 20181 min readUshtrasana- The Camel PoseThe Sanskrit word “Ushtra” suggests the meaning of “ Camel”, and so the asana is known as The Camel Pose in english. A few benefits of a...
Mumal KumariApr 23, 20181 min readChakrasana - The Wheel Pose“Chakra”, the Sanskrit word suggests the meaning of “wheel”. Thus as the name suggests, the backward bending position Chakrasana is also...
Mumal KumariApr 23, 20181 min readMatsyendrasana- Spinal TwistMatsyendrasana is derived from the Sanskrit words “Matsya” meaning Fish and “Indra” meaning King. It is also known as Vakrasana, where...
Mumal KumariApr 23, 20181 min readDhanurasana- The Bow Pose“Dhanu” means “Bow” and thus Dhanursana is also known as “The Bow Pose”. The benefits of Dhanurasana are: Dhanurasana has been proven...
