Swadhisthan Chakra : The Sanskrit word swa means "self" and sthan means "dwelling place". The literal meaning of word Swadhisthan is...

Ashtang Yoga is something more than Asanas! The word “yoga” is derived from the Sanskrit root “युज्” meaning to bind,join, attach, and to...

The Sanskrit word “Ushtra” suggests the meaning of “ Camel”, and so the asana is known as The Camel Pose in english. A few benefits of a...

“Chakra”, the Sanskrit word suggests the meaning of “wheel”. Thus as the name suggests, the backward bending position Chakrasana is also...

Matsyendrasana is derived from the Sanskrit words “Matsya” meaning Fish and “Indra” meaning King. It is also known as Vakrasana, where...

“Dhanu” means “Bow” and thus Dhanursana is also known as “The Bow Pose”. The benefits of Dhanurasana are: Dhanurasana has been proven...