Dhanurasana- The Bow Pose

“Dhanu” means “Bow” and thus Dhanursana is also known as “The Bow Pose”.

The benefits of Dhanurasana are:

• Dhanurasana has been proven very beneficial for the obesity reduction.

• Dhanurasana regulat the proper functioning of the digestive system, thus improving digestion process as well as giving relief in gastric troubles.

• Dhanurasana is extremely helpful for stress control.

• Dhanurasna brings elasticity to the spines, thus curing diseases like slip-disc.

Thus this asana if performed under proper guidance, then can help curing many diseases.