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Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Corporate Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.

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Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment!

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Yoga programs directly addresses tension in both the body and the mind. Our corporate yoga classes remove stress from both sources since tension in one area has a direct effect on the other. The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.

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While most stress management workshops just talk about how to deal with stress, our corporate yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.